Namaste
"Yoga is the journey of the self, through the self, to the self—where strength is forged, transformation unfolds, and mastery is found in disciplined devotion." 🙏✨
Welcome to Vidya Yoga Center – Your path to transformation through yoga, breathwork, and meditation. We offer live Zoom classes, structured memberships, and personalized coaching to help you cultivate strength, flexibility, and inner mastery. Our 1-1 coaching program supports addiction recovery and trauma survivors using evidence-based approaches combined with ancient yoga philosophy for deep spiritual healing. Whether you're seeking physical vitality, mental clarity, or spiritual growth, Vidya Yoga Center provides the guidance and community to support your journey. 🌿🕉️
Live Class Schedule
TUE
Today
WED
Nov 5
THU
Nov 6
Tuesday, November 4, 2025
No events on this day
Are you new? Buy a one month unlimited Zoom yoga membership for $49!
Zoom Yoga
Live Zoom Yoga Classes:
Practice yoga from anywhere with live, interactive Zoom sessions led by Jess! Enjoy real-time guidance, personalized modifications, and a variety of class styles for all levels. Stay consistent, connect with a supportive community, and access replays to practice anytime.
Join us and elevate your practice today!
On-Demand
On-Demand Yoga Classes:
Practice anytime, anywhere with our library of pre-recorded yoga classes. Designed for all levels, our sessions include strength, flexibility, breathwork, and meditation practices. New classes are added weekly, so you can continue to grow and evolve in your practice at your own pace.
Access your practice anytime, anywhere!
Privates
Private Yoga Sessions
Experience personalized 1-on-1 yoga designed to meet your unique needs and goals. Whether you're focusing on flexibility, strength, stress relief, or spiritual growth, each session is tailored to support your journey. Receive expert guidance, breathwork, and meditation techniques for a deeper, more transformative practice.
Book your private session today!
Testimonials
"I love Jess's classes, They were both relaxing and challenging. Can't recommend her enough!"
-Sam, New York
"The 1-1 coaching sessions have been absolutely amazing! The Vidya Yoga studio has been so informative, going above and beyond with resources and support. "
-Amy, Pittsburgh, PA
"I love the on-demand library! There are so many options to choose from, especially for beginners. I love that new content is uploaded regularly, so you can continue to learn new ways to deepen your practice. "
-Lisa, Fort Mill, South Carolina
"Mastery over the mind leads to mastery over life." – Inspired by The Yoga Sutras of Patanjali
Through dedicated practice (Abhyasa) and non-attachment (Vairagya), we cultivate self-discipline, inner strength, and true freedom. Vidya Yoga Center guides you on this transformative path, using ancient yogic wisdom to achieve self-mastery in mind, body, and spirit.
"The ego seeks control, but true mastery comes from surrender." – Inspired by The Yoga Sutras of Patanjali
The ego misleads us, making us believe we are separate from our true self. It clings to identity, fears change, and resists growth. In yoga, we dissolve these illusions through self-awareness and disciplined practice. "Yoga is the journey of the self, through the self, to the self." – Bhagavad Gita
At Vidya Yoga Center, we guide you beyond ego-driven limitations, using ancient wisdom to cultivate clarity, resilience, and deep transformation.
LIVE CLASSES
PRIVATES
YOGA ONLINE
WORKSHOPS
Frequently asked questions
How do I sign up?
Visit our Vidya Yoga Studio offering page, choose your membership or class, and follow the prompts to register. It's that easy!
How do private yoga sessions work?
Private sessions are tailored to your specific goals, whether for flexibility, strength, mindfulness, or personal growth. Sessions are held via Zoom or in person (if available).
What is the best membership option for me?
We offer multiple memberships, including Unlimited Zoom Yoga, On-Demand Yoga, and specialized coaching. Review our offerings to find the best fit
How often are new classes added to the on-demand library?
New classes are uploaded weekly to ensure fresh and engaging content for your practice.
How does 1-1 coaching for addiction recovery and trauma work?
We integrate evidence-based approaches with ancient yoga philosophy to support spiritual healing. Sessions are personalized and conducted via Zoom.
What equipment do I need?
A yoga mat is recommended, and for some classes, blocks, straps, or blankets may be helpful, but not required.
What types of yoga do you offer?
We offer a variety of yoga styles, including Hatha, Vinyasa, Restorative, Meditation, and Breathwork practices, tailored to all levels.
How do I join a live Zoom yoga class?
Simply register for a class on our Vidya Yoga Studio homepage, at the top of page click on "offerings," choose the day you want to sign up and you'll receive a Zoom link to join the session. We also offer unlimited zoom yoga for $49 a month for more info see available memberships!
Do I need experience to join?
Not at all! Our classes are designed for all levels, with modifications provided for beginners and advanced practitioners alike.
What if I can’t attend a live class?
No worries! All live classes are recorded, and members have access to Zoom replays and our on-demand yoga library.
OfferingTree