Yoga For a Change Membership Plan

Overview:
Yoga For a Change is designed for individuals who seek personal transformation through yoga, breathwork, and mindful living. This membership provides structured yoga sequences, guided breathwork, and mindset coaching to support physical, mental, and emotional well-being.

Membership Includes:

• Weekly Themed Yoga Classes: Focused on specific goals (strength, flexibility, stress relief, etc.)
• Guided Breathwork Practices: Techniques for calming the mind and balancing emotions
• Mindset Coaching & Journaling Prompts: Encouraging self-awareness and personal growth
• Exclusive Content & Challenges: Weekly yoga challenges and guided accountability
• Access to Class Replays: On-demand access to all past sessions
• Private Community Access: A supportive space for members to share progress and ask questions

Class Structure & Schedule:

Weekly Themes: Each week will focus on a different aspect of transformation, incorporating yoga, breathwork, and mindfulness.

• Week 1: Grounding & Stability
  
• Focus: Foundational poses, breath awareness, and setting intentions
• Yoga Practice: Gentle Hatha & grounding breathwork
• Mindset Coaching: Cultivating stability in life
• Week 2: Strength & Empowerment
  
• Focus: Building inner and outer strength
• Yoga Practice: Power Vinyasa & core strengthening
• Breathwork: Ujjayi breathing for focus and endurance
• Mindset Coaching: Overcoming limiting beliefs
• Week 3: Flexibility & Flow
  
• Focus: Increasing mobility and releasing tension
• Yoga Practice: Deep stretches and fluid movement
• Breathwork: Nadi Shodhana (alternate nostril breathing) for balance
• Mindset Coaching: Embracing change
• Week 4: Stress Release & Relaxation
  
• Focus: Letting go of tension and deep relaxation
• Yoga Practice: Restorative poses & guided meditation
• Breathwork: 4-7-8 breathing for deep calm
• Mindset Coaching: Cultivating inner peace

Vidya Unlimited Zoom Yoga Membership Plan

Overview:
Unlimited Zoom Yoga is designed for individuals who want consistent live yoga sessions with direct instructor guidance. This membership offers structured Zoom classes, personalized check-ins, and an engaging yoga experience from the comfort of home.

Membership Includes:

• 3x Zoom Yoga Classes Per Week: A mix of 30-60 minute sessions tailored to different needs (strength, flexibility, mindfulness, relaxation, etc.)
• Monthly Themed Focus: Each month explores a new theme for holistic well-being
• Access to Zoom Replays: Members can revisit sessions anytime
• Personalized Check-Ins: Monthly goal reviews and live Q&As with the instructor

Class Structure & Schedule:
Each week will include a balance of different yoga styles to support overall well-being.

• Monday: 9AM EST Morning Energy Flow (45 min)
  A dynamic vinyasa session to start the week with energy and focus

• Wednesday: 9AM EST Strength & Core Power (30 min)
  A short but powerful class focusing on building strength and stability

• Saturday: 11AM EST Hatha & Breathwork (60 min)
  A grounding session combining breath control and mindful movement
  

Breathe For a Change Membership

Overview:
The Breathe For a Change Membership is designed for individuals who seek transformation through the power of breath. This program focuses on pranayama (breath control), meditation, and the energetic body to cultivate awareness, emotional balance, and inner peace. Members will explore breath techniques, energy centers, and subtle body awareness, enhancing both physical and mental well-being.

Membership Includes:

• Comprehensive Breathwork Training: Learn foundational and advanced breathing techniques, including:
  
• Simple Yogic Breath (Diaphragmatic Breathing)
• Skull Shining Breath (Kapalabhati)
• Agnisara Kriya
• Ujjayi Breath
• Bee’s Breath (Bhramari)

• Meditation Practices: Explore guided meditations that enhance breath awareness and deepen your inner journey.
• Energy System Teachings: Learn about the chakras, nadis (energy channels), and the subtle body.
• Live Zoom Sessions: Two interactive Zoom classes per month focusing on breath mastery and energetic alignment.
• Access to Zoom Replays: Rewatch sessions at your convenience.
• Pre-Recorded Classes: A library of breathwork and meditation videos for self-paced learning.
• Themed Monthly Focus: Each month follows a structured theme designed to build upon previous lessons.
• Guided Breathwork Challenges: Develop discipline and progress with structured daily practices.
• Ebook & Workbook: A complete guide to pranayama, breath mastery, and personal transformation.

Class Structure & Schedule:

Each session will focus on a progressive approach to breath mastery, blending theory, practice, and guided application.

Week 1: Foundations of Breathwork & Awareness

• Understanding the breath-body connection
• Learning diaphragmatic breathing
• Introduction to breath retention techniques

Week 2: Energizing & Detoxifying Breathwork

• Skull Shining Breath (Kapalabhati) for internal purification
• Agnisara Kriya for digestive fire activation
• Ujjayi breath for energy regulation

Week 3: Calming & Cooling Breath Techniques

• Bee’s Breath (Bhramari) for nervous system regulation

Week 4: Integration & Advanced Practices

• Combining breathwork and meditation
• Exploring energetic shifts and subtle body awareness
• Guided breathwork meditation for deep inner connection