90-Day 1-on-1 Coaching for Addiction Recovery

Transformative Healing Through the Three Gunas

🕉️ Personalized coaching | 💻 2x weekly Zoom sessions | 🌿 Daily yoga, meditation & breathwork | 🔥 Break free from addictive patterns

📅 Duration: 90 Days (3 months)📍 Sessions: 2x per week via Zoom (60 minutes each) 📝 Includes: Daily accountability, guided meditations, journaling prompts, and private support💲 Investment: [$250]

✨ About This Program

This 90-day transformational coaching program is designed for those seeking lasting recovery from addiction through yoga, breathwork, and meditation. Using the wisdom of The Three Gunas—Tamas (inertia), Rajas (restlessness), and Sattva (clarity)—this program helps you break through stagnation, balance energy, and cultivate inner peace.

This is more than just a recovery program—this is a spiritual journey to rediscover your true self.

🌑 Month 1: Overcoming Tamas (Breaking Inertia & Stagnation)

Focus: Addressing resistance, lethargy, and subconscious patterns keeping you stuck.
✅ Yoga: Grounding Hatha & Yin yoga to awaken the body.
✅ Breathwork: Kapalabhati (Skull Shining) & Agnisara Kriya to break through heaviness.
✅ Meditation: Body scanning & self-awareness practices.
✅ Self-Inquiry: Recognizing unconscious behaviors & emotional triggers.

🔹 Weekly Themes:
🌀 Week 1: Understanding Tamas – Why we stay stuck & how to shift inertia.
🌀 Week 2: Awakening the body – Movement as medicine for emotional release.
🌀 Week 3: Facing the shadow – Identifying patterns that keep addiction alive.
🌀 Week 4: Creating momentum – Establishing new, empowering habits.

🔥 Month 2: Harnessing Rajas (Transforming Passion & Drive)

Focus: Redirecting restless energy toward healthy, productive habits.
✅ Yoga: Dynamic Vinyasa & Power Yoga for strength, focus, and endurance.
✅ Breathwork: Ujjayi Breath & Bhastrika (Bellows Breath) to regulate energy.
✅ Meditation: Mindfulness & present-moment awareness to reduce cravings.
✅ Self-Inquiry: Understanding impulsivity & shifting from reaction to response.

🔹 Weekly Themes:
🔥 Week 5: Understanding Rajas – The role of passion, restlessness, and cravings.
🔥 Week 6: Shifting from reaction to response – Breaking impulsive habits.
🔥 Week 7: Balancing effort & ease – Developing sustainable self-discipline.
🔥 Week 8: Channeling energy – Replacing destructive habits with nourishing practices.

🌕 Month 3: Cultivating Sattva (Clarity & Inner Harmony)

Focus: Establishing long-term balance, emotional stability, and spiritual connection.
✅ Yoga: Restorative & Meditation-based Yoga for deep awareness and relaxation.
✅ Breathwork: Alternate Nostril Breathing & Bhramari (Bee’s Breath) for mental clarity.
✅ Meditation: Silent meditation & mantra chanting for emotional stability.
✅ Self-Inquiry: Aligning actions with core values and creating a long-term plan.

🔹 Weekly Themes:
🌿 Week 9: Understanding Sattva – Living in clarity and balance.
🌿 Week 10: Finding stillness – Deepening meditation practice.
🌿 Week 11: Building resilience – Strengthening the mind against old patterns.
🌿 Week 12: Integrating the journey – Creating a long-term recovery blueprint.

💡 What You’ll Receive

✔️ 2x Weekly Private Zoom Sessions (60 minutes each)
✔️ Daily Personalized Accountability Plan (Yoga, Breathwork, Meditation)
✔️ Guided Meditations & Recordings for home practice
✔️ Journaling Prompts & Self-Inquiry Exercises to track progress
✔️ Private Support & Check-Ins via text or email
✔️ Custom Breathwork & Yoga Sequences based on your needs
✔️ Exclusive Access to a Private Online Community (Microsoft Teams)

💭 Is This for You?

🌟 You’re struggling with addiction and need a structured, spiritual approach to recovery.
🌟 You’ve tried other methods but want to integrate yoga, meditation, and breathwork into your healing.
🌟 You want 1-on-1 coaching for personal guidance, accountability, and transformation.
🌟 You’re ready to break free from cravings, impulsivity, and emotional instability by shifting your inner world.

✨ Healing is possible. Transformation is real. Your journey starts here.

📌 Sign up today and take your first step toward recovery.

Our Yoga and Addiction Recovery Coaching combines the wisdom of yoga with evidence-based recovery practices to support your journey toward healing and wholeness. Through personalized sessions, we focus on balancing the mind, body, and spirit using pranayama (breath work), mindfulness, meditation, mindset practices, self-inquiry, and balancing the Three Gunas. We also incorporate restorative yoga such as Yin Yoga, as well as Hatha to build strength, stability, and tapas (heat and self-discipline). This service is designed to help you address the root causes of addiction, release trauma, and cultivate inner resilience. Together, we'll create a safe and supportive space for self-discovery, empowering you to build healthier habits and embrace lasting recovery with clarity and confidence.

Disclaimer: Participants must have at least 3-6 months of clean time before enrolling in this coaching program. Clients Will Receive 90 days of coaching

Private Yoga Sessions:

Customized sessions designed to support your physical goals—whether it’s improving posture, increasing flexibility, building strength, or recovering from injury. Vidya Yoga Center is a sacred space for inner transformation. These 1-on-1 sessions guide you beyond the poses into breathwork, meditation, and yogic philosophy to reconnect with your higher self. Ideal for those on a healing or spiritual path seeking deeper meaning, peace, and self-mastery. With focused attention on alignment, breath, and body mechanics, you'll progress safely and confidently at your own pace.

🌞 Morning Movement: Rise + Align

Offering: Saturdays – Mondays | 9:00 AM EST (30-Min Class) | $15

Start your day with purpose, presence, and powerful movement.

This energizing morning class blends yoga, breathwork, and gentle strength-building to help you awaken the body, clear the mind, and align your energy for the day ahead.

Each session includes:

• Mindful movement to energize and mobilize
  
• Breathwork to center and awaken
  
• Short meditation or intention setting
  

You'll leave feeling grounded, clear, and empowered to start your day aligned.

✨ Who It’s For:

• All levels welcome
  
• Ideal for those looking to build a consistent morning routine
  
• Great for anyone seeking more discipline, energy, and connection to the body
  

Move. Breathe. Align. Begin again.

Drop-in: $15 (30 min | Sat–Mon @ 9:00 AM EST)

🔥 Energy Cleanse + Breath Meditation: Skull Shining Breath (Kapalabhati)

Clear your mind. Cleanse your energy. Activate your power.

This guided breath meditation blends Kapalabhati pranayama (Skull Shining Breath) with energy-clearing visualization to help you:

• Release stagnant emotions
  
• Burn through mental fog
  
• Awaken your inner fire
  
• Reset your emotional and energetic state
  

Each session begins with a breath-centered warm-up to awaken the body and nervous system, followed by guided rounds of Kapalabhati to stimulate internal heat and pranic flow. We close with a gentle energy-clearing meditation to leave you lighter, grounded, and aligned.

💨 Perfect For You If You’re Feeling:

• Heavy or emotionally stuck
  
• Anxious or scattered
  
• Energetically drained
  
• In need of a deep inner reset
  

🧘‍♀️ Class Options:

• 💎 One 20-Minute Class – $10
  A single session to boost your energy and clear mental fog
  
• 🔥 3-Class Bundle (15 Minutes Each) – $27
  Consistent practice to build inner clarity, energy, and release
  

✨ What You’ll Need:

• A quiet space
  
• Comfortable seat or cushion
  
• Water nearby
  
• Optional: journal for post-meditation reflection
  

All levels welcome.
Not recommended during pregnancy or for those with uncontrolled high blood pressure.

Come as you are. Leave clearer, lighter, and more powerful.

Price: $55
Type: Digital Offering or Pre-Recorded
Description:

One personalized 5–15 minute yoga video designed for your unique needs — pain relief, flexibility, or tight spaces like trucks or chairs.
Delivered as a private video link.
Optional Add-ons:

• Voiceover cues: $15
  
• 24hr Rush: $20
  

Delivery:
✔ Add your JotForm intake link
✔ Set expected delivery time (e.g., 2–3 days)

1-Week Personalized Yoga Plan
Price: $125
Type: Digital Service / Plan
Description:

3–5 short flows delivered across 7 days. Includes PDF or message-based schedule, personalized for your space and lifestyle.
Optional Add-ons:

• Breathwork/journaling prompts: $20
  
• Voice check-ins: $25
  

✔ Link to JotForm
✔ Delivery in 2–3 business days

Title: 4-Week Custom Yoga Journey
Price: $275
Type: Digital Program
Description:

Your personalized 4-week yoga journey with 3–5 flows/week, themes (hips, core, stress relief), and guided breathwork & meditations. Includes PDF plan + video links + support.
Optional Add-ons:

• Weekly Zoom check-ins: $50
  

✔ Intake form link
✔ Delivery: Week 1 plan within 3 business days

🌳 Roots & Radiance: Yoga in the Park Series

🧘🏽‍♀️ Breathe, move, and root yourself in nature’s glow.

Join us every weekend beginning Saturday & Sunday, July 12–13 through the last weekend in August, for our Roots & Radiance Yoga in the Park series — a grounding, heart-opening vinyasa and meditation practice designed for all levels and all ages.

🗓 Event Details

• Dates: Every Saturday & Sunday, starting July 12–13
  
• Final weekend: August 30–31
  
• Time: 11:00 AM – 12:00 PM
  
• Location: Frick Park, Pittsburgh, PA (exact meetup spot will be emailed upon registration)
  
• Style: Grounding vinyasa flow + mindful breathwork + guided meditation
  
• Bring: Yoga mat, blanket, water bottle, optional blocks
  
• (Limited mats and blocks will be available)
  
• Extras: Light snacks & drinks offered after each class
  
• Family-Friendly: Children are welcome with a parent/guardian participating
  
• Pass Type Includes Price
• 🌞 Single Class Drop-In 1 class of your choice $15
• 🌿 Weekend Pass 1 Saturday + 1 Sunday (same weekend) $25
• 🌼 4-Class Pass Any 4 sessions throughout the season $50
• 🌺 6-Class Pass Any 6 sessions throughout the season $72
• 🌻 Season Pass Unlimited access (All weekends) $108

💬 Class Description

Each class will guide you through a radiant journey of breath, mindful movement, and grounding energy. The flow is designed to help you reconnect to your roots — physically, emotionally, and spiritually — while basking in the natural beauty of the outdoors. Expect:

• Gentle warm-up and grounding breathwork
  
• Heart-opening vinyasa sequences for all levels
  
• Focused hip and hamstring work to root your energy
  
• A closing meditation with nature soundscape
  
• Bija mantra and intention setting for the week
  

“Like trees, we grow stronger by grounding deeper.”

📲 Reserve Your Spot

Spaces are limited each class. Reserve your spot and purchase your pass in advance through this page. Walk-ins welcome if space is available!

Have questions? Email us at info@vidyayogacenter.com or DM us on Instagram @vidya_yoga_center.