🌞 Morning Movement: Rise + Align

Offering: Saturdays – Mondays | 9:00 AM EST (30-Min Class) | $15

Start your day with purpose, presence, and powerful movement.

This energizing morning class blends yoga, breathwork, and gentle strength-building to help you awaken the body, clear the mind, and align your energy for the day ahead.

Each session includes:

• Mindful movement to energize and mobilize
  
• Breathwork to center and awaken
  
• Short meditation or intention setting
  

You'll leave feeling grounded, clear, and empowered to start your day aligned.

✨ Who It’s For:

• All levels welcome
  
• Ideal for those looking to build a consistent morning routine
  
• Great for anyone seeking more discipline, energy, and connection to the body
  

Move. Breathe. Align. Begin again.

Drop-in: $15 (30 min | Sat–Mon @ 9:00 AM EST)