🔥 Energy Cleanse + Breath Meditation: Skull Shining Breath (Kapalabhati)

Clear your mind. Cleanse your energy. Activate your power.

This guided breath meditation blends Kapalabhati pranayama (Skull Shining Breath) with energy-clearing visualization to help you:

• Release stagnant emotions
  
• Burn through mental fog
  
• Awaken your inner fire
  
• Reset your emotional and energetic state
  

Each session begins with a breath-centered warm-up to awaken the body and nervous system, followed by guided rounds of Kapalabhati to stimulate internal heat and pranic flow. We close with a gentle energy-clearing meditation to leave you lighter, grounded, and aligned.

💨 Perfect For You If You’re Feeling:

• Heavy or emotionally stuck
  
• Anxious or scattered
  
• Energetically drained
  
• In need of a deep inner reset
  

🧘‍♀️ Class Options:

• 💎 One 20-Minute Class – $10
  A single session to boost your energy and clear mental fog
  
• 🔥 3-Class Bundle (15 Minutes Each) – $27
  Consistent practice to build inner clarity, energy, and release
  

✨ What You’ll Need:

• A quiet space
  
• Comfortable seat or cushion
  
• Water nearby
  
• Optional: journal for post-meditation reflection
  

All levels welcome.
Not recommended during pregnancy or for those with uncontrolled high blood pressure.

Come as you are. Leave clearer, lighter, and more powerful.