90-Day 1-on-1 Coaching for Addiction Recovery

Transformative Healing Through the Three Gunas

🕉️ Personalized coaching | 💻 2x weekly Zoom sessions | 🌿 Daily yoga, meditation & breathwork | 🔥 Break free from addictive patterns

📅 Duration: 90 Days (3 months)📍 Sessions: 2x per week via Zoom (60 minutes each) 📝 Includes: Daily accountability, guided meditations, journaling prompts, and private support💲 Investment: [$250]

✨ About This Program

This 90-day transformational coaching program is designed for those seeking lasting recovery from addiction through yoga, breathwork, and meditation. Using the wisdom of The Three Gunas—Tamas (inertia), Rajas (restlessness), and Sattva (clarity)—this program helps you break through stagnation, balance energy, and cultivate inner peace.

This is more than just a recovery program—this is a spiritual journey to rediscover your true self.

🌑 Month 1: Overcoming Tamas (Breaking Inertia & Stagnation)

Focus: Addressing resistance, lethargy, and subconscious patterns keeping you stuck.
✅ Yoga: Grounding Hatha & Yin yoga to awaken the body.
✅ Breathwork: Kapalabhati (Skull Shining) & Agnisara Kriya to break through heaviness.
✅ Meditation: Body scanning & self-awareness practices.
✅ Self-Inquiry: Recognizing unconscious behaviors & emotional triggers.

🔹 Weekly Themes:
🌀 Week 1: Understanding Tamas – Why we stay stuck & how to shift inertia.
🌀 Week 2: Awakening the body – Movement as medicine for emotional release.
🌀 Week 3: Facing the shadow – Identifying patterns that keep addiction alive.
🌀 Week 4: Creating momentum – Establishing new, empowering habits.

🔥 Month 2: Harnessing Rajas (Transforming Passion & Drive)

Focus: Redirecting restless energy toward healthy, productive habits.
✅ Yoga: Dynamic Vinyasa & Power Yoga for strength, focus, and endurance.
✅ Breathwork: Ujjayi Breath & Bhastrika (Bellows Breath) to regulate energy.
✅ Meditation: Mindfulness & present-moment awareness to reduce cravings.
✅ Self-Inquiry: Understanding impulsivity & shifting from reaction to response.

🔹 Weekly Themes:
🔥 Week 5: Understanding Rajas – The role of passion, restlessness, and cravings.
🔥 Week 6: Shifting from reaction to response – Breaking impulsive habits.
🔥 Week 7: Balancing effort & ease – Developing sustainable self-discipline.
🔥 Week 8: Channeling energy – Replacing destructive habits with nourishing practices.

🌕 Month 3: Cultivating Sattva (Clarity & Inner Harmony)

Focus: Establishing long-term balance, emotional stability, and spiritual connection.
✅ Yoga: Restorative & Meditation-based Yoga for deep awareness and relaxation.
✅ Breathwork: Alternate Nostril Breathing & Bhramari (Bee’s Breath) for mental clarity.
✅ Meditation: Silent meditation & mantra chanting for emotional stability.
✅ Self-Inquiry: Aligning actions with core values and creating a long-term plan.

🔹 Weekly Themes:
🌿 Week 9: Understanding Sattva – Living in clarity and balance.
🌿 Week 10: Finding stillness – Deepening meditation practice.
🌿 Week 11: Building resilience – Strengthening the mind against old patterns.
🌿 Week 12: Integrating the journey – Creating a long-term recovery blueprint.

💡 What You’ll Receive

✔️ 2x Weekly Private Zoom Sessions (60 minutes each)
✔️ Daily Personalized Accountability Plan (Yoga, Breathwork, Meditation)
✔️ Guided Meditations & Recordings for home practice
✔️ Journaling Prompts & Self-Inquiry Exercises to track progress
✔️ Private Support & Check-Ins via text or email
✔️ Custom Breathwork & Yoga Sequences based on your needs
✔️ Exclusive Access to a Private Online Community (Microsoft Teams)

💭 Is This for You?

🌟 You’re struggling with addiction and need a structured, spiritual approach to recovery.
🌟 You’ve tried other methods but want to integrate yoga, meditation, and breathwork into your healing.
🌟 You want 1-on-1 coaching for personal guidance, accountability, and transformation.
🌟 You’re ready to break free from cravings, impulsivity, and emotional instability by shifting your inner world.

✨ Healing is possible. Transformation is real. Your journey starts here.

📌 Sign up today and take your first step toward recovery.

Our Yoga and Addiction Recovery Coaching combines the wisdom of yoga with evidence-based recovery practices to support your journey toward healing and wholeness. Through personalized sessions, we focus on balancing the mind, body, and spirit using pranayama (breath work), mindfulness, meditation, mindset practices, self-inquiry, and balancing the Three Gunas. We also incorporate restorative yoga such as Yin Yoga, as well as Hatha to build strength, stability, and tapas (heat and self-discipline). This service is designed to help you address the root causes of addiction, release trauma, and cultivate inner resilience. Together, we'll create a safe and supportive space for self-discovery, empowering you to build healthier habits and embrace lasting recovery with clarity and confidence.

Disclaimer: Participants must have at least 3-6 months of clean time before enrolling in this coaching program. Clients Will Receive 90 days of coaching